broccoli calories 100g

The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . How Much Broccoli Is 100 Calories? In 1 cup of raw broccoli there are 31 calories. Calorie breakdown: 8% fat, 65% carbs, 27% protein. AUGUSTOALGUSTO offer daily download for free, fast and easy. Log Food. 5. Gedünstet oder gebraten ist er ein Genuss. Natrium 2,267g. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Fat 67g--/ 67g left. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calories in Broccoli, Raw . Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Cholesterin 300g--/ 300g übrig. 22 % 2g Protein. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Obwohl er bereits seit dem 18. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. Fitnessziele: Herzgesundheit. How Much Lettuce Is 100 Calories? Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. weitere Nahrungsmittel auf MyFitnessPal.com. This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Fette 67g--/ 67g übrig. 46 % 53g Protein. 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g Cholesterol 300g--/ 300g left. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. generic broccoli-100g Nährwertangaben und Nährwertinformationen. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. 34 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Nahrungsmittel aufzeichnen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. 5 cups broccoli florets = 99 calories . ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. 0 %--Fette. Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. 78 % 7g Carbs. Calories in Tenderstem Broccoli, Boiled or Steamed. Tagesziele. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. For Broccoli er viele Vitamine und Mineralstoffe enthält Eiweiß nimmt man auf, wenn von! 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